Discipline 1 - Diet & Nutrition

Begin your physical development by learning what to eat according to the Diet of Immortals created 2500 years ago and refined by generations of Taoist masters.

 

You’ll also be taught correct meal timing and portions that are incredibly simple to follow with proven effectiveness for weight control and nutritional support of the body.

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Discipline 2 - Strength & Resilience

Strength training designed for ancient warriors is explained with specific recommendations for muscle building, functional movement, and resilience.

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Breathwork has always been central to Taoist regimens and you’ll learn a simple breathing technique that can be incorporated into your day to manage stress and activate the body’s healing powers. ​​​

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Discipline 3 - Balance & Flexibility

Chi Quong (much like Tai Chi) is explained for balance and flexibility. The Blueprint’s 21-exercise Chi Quong routine incorporates the Five Tibetan Rites with proven powers of longevity.

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