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PeakTaoTM
Build a Powerful, Flexible Body for Enduring Health and Vitality.
Amplify Mental Awareness and Cognitive Performance.
Supercharge Your spirit with Grit and Resilience.
A New Category of Personal Training
2500 Years in the Making
Ancient Training
4th Century BCE
Modern Science
21st Century AD
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PeakTao is a next-generation health and wellness program that integrates ancient Taoist training with contemporary health, fitness, and brain science.
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The program is structured around "Nine Disciplines" that transform body, mind, and spirit. It draws from Taoist practices that date back 2500 years including diets, strength training, martial arts, breathwork, qigong, meditation, and longevity disciplines.
The PeakTao manual is a step-by-step guide bridging ancient wisdom with contemporary science.
9 Disciplines of PeakTao
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